Health Benefits
Kodo Millet: The Powerhouse of Nutrition
Here's why Kodo Millet deserves a place in your diet:
1. Regular consumption of kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease, like high blood pressure and high cholesterols levels.
2. Kodo Millets makes a person feel fuller faster, thus preventing overeating and eventually helps in healthy weight management. Being naturally rich in fiber, millets also help to reduce problems like constipation, flatulence, bloating and stomach cramping.
3. Consuming millets helps in controlling the blood glucose level and also helps in dermal wound healing process with the help of antioxidants
4. The antioxidants found in millet have beneficial impact on neutralizing the free radicals, which can cause cancer and clean up other toxins from body such as those in kidney and liver .
5. It also helps in reducing joints and knee pain and helps in regularizing the menstruation cycle in woman.
6. Millets are rich in phenolic acids, phytates and tannins which are the anti-nutrients and help in reducing the risk of colon and breast cancer.