Health Benefits
Foxtail Millets: The Powerhouse of Nutrition
Here's why Foxtail Millets deserves a place in your diet:
Rich in nutrients:
Foxtail millets are an excellent source of iron and calcium which play a vital role in maintaining the health of bones and muscles. Iron deficiency can cause various health conditions including weaker muscles, anemia, frequent muscle spasms. Foxtail Millet contains Vitamin B1 which helps in the formation of the neurotransmitter acetylcholine. It helps to transfer the message from muscles to nerves. It helps to regulate blood pressure, thus reducing the chances of blockage in the heart.
Dietary Fiber:
The presence of high dietary fiber in foxtail millet helps us to control our weight. It also contains Tryptophan which is responsible for slower digestion and prevents us from consuming the extra calories.
Low Glycemic Index:
Foxtail Millet has a low glycemic index (GI) which means it raises the blood sugar slowly in the body as compared to wheat and rice. So it helps in controlling diabetes.
Rich Source of Vitamins:
Foxtail millet is a rich source of vitamins and minerals which boost immunity in our body.
Collagen Formation:
Foxtail millet contains amino acids that trigger the formation of collagen and it helps in slowing the appearance of wrinkles on the skin.
Gluten free :
Foxtail millet is gluten-free and it is the best option for celiac patients and person with gluten sensitivity.