Health Benefits

Barnyard Millet: The Powerhouse of Nutrition

Discover the wonders of Barnyard Millet, a nutrient-packed grain that is making waves in the health-conscious community.

Here's why Barnyard Millet deserves a place in your diet:

1. The Barnyard millet or Sanwa rice as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex.
2. Barnyard millet has a sweet, nutty flavour, and is easy to cook with different spices. Apart from being delicious, Barnyard millet benefits heart and kidney health.

3. The presence of a high amount of fibre, iron, and phosphorus in Barnyard millet is helpful in controlling blood sugar, blood pressure, and cholesterol levels. It has gained more popularity in the Sattvic movement to embrace native gains that are good for both humans and the environment.

4. Barnyard millet is a hardy crop that is drought-resistant, low maintenance, and packed with nutrients.