The craze for ancient grains is increasing tremendously today. These whole grains contain all three parts of the kernel: the bran, germ, and endosperm, while refined grains are processed to retain only the endosperm. The three cores make the whole grains healthier for the fibre-dense bran and other essential nutrients that are not lost due to processing.
When we discuss the ancient grains, the first one is that has been used for centuries as a staple food. It has the ability to grow at high altitudes and withstand even harsh weather conditions.